Will this medication alone, cause me to lose weight?

No, Dietary changes and increasing movement are essential to losing weight on any program. A calorie deficit is required to lose weight in all circumstances. A referral to a nutritionist for advice on diet options is available.

TIPS and TRICKS:

Everyone’s body is different, and there’s no one-size-fits-all approach. These tips are general guidance to support your weight-loss journey and can be adjusted to fit your individual needs and lifestyle.

Don’t take up sourdough baking (I’ve gained 12 lbs)

Regular self-weighing (daily or several times per week) is linked with better weight management outcomes in multiple studies.

  • Mediterranean-style eating patterns are well-studied and can support weight loss and cardiometabolic health.

  • Some people prefer a narrower eating window (including 1–2 meals/day). Research on very strict ‘one-meal-a-day’ plans is limited, so we individualize this based on safety, lifestyle, and results.

  • .Intermittent fasting/time-restricted eating can help some people reduce overall calories and improve metabolic markers. Evidence is mixed on whether it beats standard calorie reduction. Human data suggest fasting may influence cellular repair pathways, but this area is still evolving

  • Mindful eating strategies—slowing down and noticing hunger/fullness—can help reduce overeating and support weight loss in clinical trials. When you do eat, stop when you feel comfortably full.

  • Staying well-hydrated—especially replacing sugary drinks with water—can support weight-loss efforts

  • Sugar-sweetened beverages are consistently linked to weight gain; swapping them for water or other noncaloric options can help

  • Alcohol—especially heavier intake—can make weight management harder, and limiting added sugars/refined carbs (especially sugary drinks) supports better weight outcomes

  • Lack of good quality sleep is consistently linked with higher risk of weight gain/obesity, and improving sleep may help appetite regulation and energy intake.

  • GLP-1 Medication Support
    GLP-1 medications are effective tools for weight loss, but side effects can happen:

  • Constipation is common. Increasing fluids and fiber, using over-the-counter remedies, or occasional herbal teas (such as smooth-move tea) can be helpful.

  • If nausea occurs, prescription anti-nausea medication (such as ondansetron/Zofran) can be provided when appropriate.

Please remember, these are general recommendations. We’ll work together to tailor your plan so it feels realistic, sustainable, and supportive of your long-term health.

GLP1’s are contraindicated if you have a history of:

Medullary thyroid carcinoma (MTC)

MEN2 (Multiple Endocrine Neoplasia type 2)

Personal or first-degree family history of MTC

Do you take insurance ?

No, I do not bill insurance companies, I do not do “pre-authorizations” or deal with any insurance companies. I can print out a receipt that you can submit to your insurance plan or health savings account for reimbursement, or provide a letter of medical necessity.

Is there a long term commitment for the weight loss medications?

No, there is no subscription, automatic withdrawal of payments and you can stop anytime.

If you do not feel that the medications are working for you, you may stop taking them, there is no “weaning off” period needed.

If you have reached your goal weight, often individuals will find that reducing their weekly dose, or reducing the frequency of injections works well for maintenance. This of course is in conjunction with your improved eating habits, new “set point” and you’ve donated all your larger clothes so you can’t go back to them.

FYI **This is an optional tool, it is not medically necessary.

Risks and benefits are discussed and alternative choices for weight loss are discussed.** Consents are required.